Are you fed up with languishing at home, feeling unfit and unmotivated? If so, then you are probably looking for ways to change up your lifestyle and improve your mental health and physical wellbeing. Sadly, this is much easier said than done. Most people go on a health kick for a couple of weeks, before losing motivation once more. This is usually because they have gone from one extreme to another. Instead of wildly transforming your lifestyle, you need to make small changes in increments, ensuring these goals are implementable and realistic. More importantly, don’t beat yourself up for ...Read more

Related Tags

Read More