Over the years, many of us have utilized different methods and techniques to live healthy lives. It goes without saying that living a healthy life keeps us away from numerous health issues. However, at times, it becomes difficult to fight our craving for that large plate of pasta, which is a bit unhealthy. Fortunately, you can get rid of the harmful substances and toxins in your body by going to the best yoga retreat in India.
Have you heard of Detoxification? It is a process by which you clean your body to its core and get rid of all the harmful substances. With a proper schedule, you can improve your physical health and rejuvenate your mind. Many think of detoxification as fasting or following a crash diet, ignoring the drink, and letting go of all sweets. However, detoxification goes a lot deeper than this.
Ayurveda’s Perspective On Detoxification
According to the ancient medicinal system of Ayurveda, one way through which you can follow a Detoxification process is Panchkarma.
Panchkarma is a process of five cleaning actions you practice under the guidance of an Ayurveda expert. The best time for you to detox is during spring or autumn season as it is easier for your body to expel the toxins.
During this time, you should avoid foods that are greasy, fried or old. Be wary of foods like refined flour, white sugar, and raw foods as these block your body channels. You should join a Yoga Alliance Certification to learn more about detoxification.
At the same time, you have to regulate water intake and every meal has must be consumed between 10 AM and 6 PM. You should consume herbal tea, spiced tea, and warm oil to sweat out the toxins from your body.
What About Fasting?
Fasting has been a part of human history for a long time. In the older days, when mankind used to hunt for food, they did not eat until the next meal. This would cause the body to get rid of the metabolic waste and take some digestive rest.
Also, there are cultures that follow a ritual of fasting which helps the individual maintain good health. The main objective behind fasting is to give your digestive system a good rest and keep your body functioning normally.
Another reason that makes fasting successful is a peaceful mind which you achieve by doing yoga on a regular basis. This eradicates toxins and keeps the digestive fire burning without any problems.
For you to understand everything about the process of detoxification, you should look for the best yoga retreat in India to first learn about Ayurveda. India is where the ancient medicinal system of Ayurveda came into being.
However, you might ask – Why Study About Ayurveda In India? We will let the yoga experts answer that.
Why Study Ayurveda In India?
Since, India is the land where the ancient medicinal system of Ayurveda came into being, it goes without a doubt that this is also where you would learn about the process of detoxification in a bit details.
Moreover, the Ayurveda studies in India combine intellectual, and spiritual aspects of yoga. This helps you in understanding the link between this ancient system and detoxification. You have the opportunity to learn about this ancient medicinal system from highly experienced yoga teachers.
Coming to India to learn about Ayurveda and detoxification helps you maintain a proper balance of theoretical and practical knowledge. However, there is a lot more you get after enrolling in the best yoga retreat in India.
Given below are three reasons why you should come to India to learn Ayurveda.
1. Learn From The Best
Since India is the place where the ancient art of yoga and Ayurveda came into existence, this is the place for you to acquire the complete knowledge of both. Moreover, you have a chance to learn from those who have lived the yogic lifestyle.
2. Experience Authentic Detox
To enroll in the best yoga retreat in India is to give your mind and body the much needed rest. This is a golden opportunity for you to get away from the hustle-bustle of city life and spend some time with yourself. Moreover, India has numerous yoga retreats located in a variety of locations with natural surroundings.
3. Learn To Eat Healthy
The best part about coming to a yoga retreat in India is not just lessons on the physical aspects of yoga. You also get to learn about the importance of a healthy and clean diet in daily life. Moreover, with the knowledge of Ayurveda you stand a chance to make healthy food a part of your daily life.
Want to follow a healthy lifestyle free of any health issues? You should enroll in the best yoga school in India to learn the ancient art of detoxification. This will help you keep body and mind in top shape and form.