As a yoga beginner, it can be quite irritating trying to find the right yoga school for practicing this ancient art. Yoga is not just about asana practice, there are tons of things you have to learn to truly understand its depths. Enrolling in a yoga school gives you the skills to dive deeper into yoga practice and understand its mental and spiritual aspects.
However, over the years yoga has transitioned from an ancient art into a global phenomenon. This has made it hard for yoga novice to find the right style to practice. Don’t worry! Yoga experts are here to help you find the best yoga style suited to your needs. You should search for the best yoga school in Rishikesh to learn this ancient art from its roots.
Best Yoga Styles For Yoga Beginners
Before you sign up with any particular yoga school, be clear about what you want. Do you want to practice a yoga style that gets your heart pumping or is a little bit more relaxed and slow? There are a whole lot of yoga schools, each providing yoga classes in different yoga styles.
With that said, let us check out the best yoga styles you can practice as a complete beginners.
1. Ashtanga Yoga
You should enroll in Ashtanga yoga class if good stamina and flexibility are the definition of good health for you. An Ashtanga yoga session goes on for minimum of 90 minutes and can extend to 2 hours. It also depends on the breathing techniques you practice during the session. The class starts with a version of Sun Salutations followed by standing, seated, back bend and inversion yoga poses.
Remember, Ashtanga yoga class is more suited to intermediate and advanced yoga practitioners. If you are someone with no experience of this yoga style, sign up for a beginner class.
2. Hatha Yoga
Hatha Yoga is the traditional form of yoga. This yoga style combines different yoga asanas and yogic breathing exercises, also known as Pranayama. Hatha has different formats like Hatha Vinyasa, Hatha Flow, the traditional Hatha yoga, and Bikram yoga.
Normally, a Hatha yoga class starts with a prayer followed by different yoga postures, breathing techniques, and ends with Savasana. You should enroll in the best yoga school in Rishikesh to learn everything about this yoga style from yoga gurus.
3. Kundalini Yoga
Kundalini yoga is a meditative style of yoga. You should learn this only if you want to unlock the hidden reserves of subtle energy in your body and progress on a spiritual level.
The general format of Kundalini yoga class consists of breathing, meditation, postures, and relaxation. It is open to every type of yoga practitioner.
4. Bikram Yoga
Bikram yoga is done in a room heated to temperatures of 105 Fahrenheit and 40% humidity. It consists of 26 Hatha yoga poses, and two breathing exercises. If losing excess weight and improving flexibility is on top of your agenda, sign up for Bikram yoga.
The total duration of Bikram yoga session is 90 minutes and is mostly dialogue driven. Bikram yoga class starts with Pranayama breathing, standing yoga poses, and ends in Kapalbhati breathing technique. The best yoga school in Rishikesh has highly skilled yoga teachers to help you master this yoga style.
5. Vinyasa Yoga
Vinyasa yoga, known to yoga beginners as fast-paced yoga includes continuous transitions from one yoga pose to the next with either long holds or without any break. The general format of Vinyasa yoga class includes sun salutations, standing asanas, seated asanas, and yoga inversions. This is the best yoga style if you want to develop strength, flexibility, balance, and stamina.
6. Iyengar Yoga
In Iyengar yoga classes, you practice yoga asanas with support of numerous yoga props. The props ensure you practice the correct body alignment. If you want to get rid of neck and back pain, enroll in a Iyengar yoga class. The Iyengar yoga class includes standing, seated, and twisting yoga asanas.
Looking for a place to kickstart the yoga journey? Rishikesh is the birthplace of this ancient art and has had a long history with this ancient art. Enroll in the best yoga school in Rishikesh to acquire complete and authentic yoga knowledge from yoga gurus.
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