Covid has made it hard for everyone to live a normal life around the world. Social distancing is the norm and watching businesses shut down has become the new normal. In such a scenario, if you want to learn the spiritual art of yoga, joining online yoga classes might appear the best choice.
Virtual yoga classes do offer some major benefits. The best is you need not travel to another place to learn and practice yoga. However, similar to a coin, there are two sides of online yoga classes. Yoga experts have come up with a small guide to provide you in-depth knowledge about these.
First, let us concentrate on the pros of virtual yoga sessions.
Online Yoga Classes – The Pros
Although you would not have a face-to-face interaction with the teacher, online yoga classes do provide you with benefits like;
1. Practice Anywhere & Anytime
With online yoga classes there is no thinking about driving through a congested road to make it to the class on time. A virtual yoga class helps you keep up with yoga practice even when you are out on a business tour. All you should have is enough space to roll out the yoga mat and warm up before the yoga session.
2. Suitable For Yoga Beginners
If you are someone with no knowledge of yoga, you would be a bit reluctant to go to an offline yoga class. This is where online yoga classes step in to keep you away from expectations of the yoga teacher and others in the class. These offer you the environment to develop a yoga practice without any fear or embarrassment.
3. Good Money Saver
In comparison to offline yoga session, the online yoga classes are light on your pocket. From a beginner’s perspective, enrolling in a virtual yoga session comes with a lesser registration fee and save on the expenses that incur on traveling to the yoga classes.
4. Teacher Of Your Choice
Depending on your experience in yoga practice, online yoga classes give you the option to find the best yoga teacher. In other words, you choose the person from whom you want to learn yoga.
However, everything that has a positive side also has its share of negatives. Let us now check out how an online yoga class might not be the best choice to learn yoga.
The Cons Of Online Yoga Classes
Given below are four reasons why you should not enroll for virtual yoga classes and go for offline yoga studio sessions.
1. Zero Monitoring
A major reason why you should not enroll in online yoga sessions is the lack of proper supervision. When you practice as a beginner, you will need guidance and support. This is what keeps you safe from an injury and practice yoga the right way.
For example, you might not have the correct leg alignment during the Warrior Pose. In an offline yoga session, the teacher would help you make the adjustments.
2. Technical Problems
Even if you are learning yoga online with the the fastest laptop, there would not be any assistance when it comes to doing a yoga asana and controlling the system with another hand. Moreover, you might have slow internet or other technical issues which might ruin the session. In other words, your online yoga classes are completely dependent on a machine.
3. Lack Of Commitment
In an offline yoga session, you are bound for a fixed period of time within an intense environment. Although it might feel a bit cumbersome but it does brings out the best in you. However, with an offline yoga class, you are free to take a break anytime which will lead to a lack of commitment.
4. No Monitoring
Whether you are a beginner or someone with a little experience, learning yoga does requires some level of monitoring by a professional. The online yoga classes miss out on this aspect of helping you learn yoga. On the other hand, offline yoga sessions have a teacher who assists you in doing every yoga pose with precision.
Conclusion
Enrolling in the online yoga classes might help you save a few bucks. However, if you plan to learn yoga with all its mental and spiritual aspects; then doing yoga at an offline yoga school is the best choice.
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