As a first-time expecting mom, your biggest concern is not missing your antenatal appointments, much as these visits are necessary. Neither is it fussing over the gender of your unborn child, much as you deserve to know in good time. Instead, the greatest mistake you can ever make during pregnancy is living a sedentary lifestyle. And this doesn’t just apply to first-time moms but anyone interested in delivering a healthy baby without undue complications. A huge part of healthy living during pregnancy comes down to the foods and supplements you consume and how you spend your free time. ...Read more
