Taking care of our bodies is the single most important thing in life, yet not everyone pays enough attention to it. Ever since our earliest age, we’re being taught to keep our hygiene on the highest level possible, eat the right food and exercise regularly to remain healthy and happy for many years to come. However, the reality is a bit different than what we just explained above.
We live in a modern world where people value their time a lot, which is a good thing, but sometimes they value it more than their health, and we’ll explain what we mean by this. You see, the average working person prefers to choose fast food for their lunch because it “saves” you some time.
To cook and prepare a healthy meal you’ll need at least thirty minutes, and a burger can be bought instantly. However, not many understand that those forty minutes that you spend every day preparing the right food for your body will give you a return of many years to your lifespan. Eating fast food is just like temporarily buying time, and although it sounds cruel, it’s the reality in which we live in.
In today’s article, we’ll talk about some of the best ways to naturally cleanse and detox your body, so if you’ve been eating a lot of processed food lately, and you finally want to make the transition and start over on a new page, this is the right place to be. Let’s take a look.
1. Drink more water
img source: shopify.com
All of the excuses “fall into water” when water is brought up into the conversation when people talk about body detoxing on a budget. You see, nature has a perfect way of creating balance in everything, and you shouldn’t think that it left us without a way to clean up our system from all the toxins that slowly build up with an unhealthy lifestyle. Yes, believe it or not, water is one of the best ways to do a detox, which is why a lot of doctors and medical experts suggest that you drink a lot more than what you are drinking at the moment.
An adult person should drink more than three liters of water per day, and even slightly more than that in the summertime. Do you think this is difficult? Just keep a water bottle with you everywhere you go, and take a sip now and then, you’ll realize that it’s a lot easier than you think.
2. Implement “juicing”
img source: wp.com
“Juicing” is a term that describes a special kind of a diet that consists of drinking freshly squeezed juices, at least once or twice per day as a meal replacement. It doesn’t always have to be a meal replacement, but this will mostly depend on your goals. When you’re juicing, what you do is get a few fruits, squeeze them and create a healthy natural juice that’s going to provide your body with all the vitamins that you need, while cleaning it from the inside at the same time. It’s easy to do once you make it a daily habit.
3. Use special Detox Products
img source: dralexjimenez.com
There are a lot of useful and budget-friendly detox products out there on the market that you can use if you’re not informed enough on how to do this on your own. There’s nothing wrong with these products, except the fact that they cost some money, but that’s quite normal since almost everything these days costs money, and when your health is in question, well, you shouldn’t cheap out. If you don’t know where to start, there are tons of places on the internet where you can get information about detox products, but if you’re still uncertain, feel free to click here to check the Detoxify Mega Clean Product. Remember that these products are tested and made on a natural base.
4. More fruits and veggies
img source: milehighspine.com
This probably belongs to the “juicing” category that we listed earlier, but it’s slightly different advice, so we decided to list it separately. You see, juicing is something that requires more dedication, and you always have to be properly supplied with the right fruits and veggies to be able to make drinkable elixirs. However, if you’re unable to do that out of some reason, simply adding more fruits and veggies to your diet is a good enough option as well. Maybe you don’t have a juicer at the moment, or you cannot be bothered to do this every morning. No problem, just make sure that you order healthier meals at the restaurant and cut off the dirty junk food.
5. Increase physical activity
img source: wordpress.com
Can this list of tips be complete without mentioning the single most important thing in everyone’s life? Yes, you guessed it right, and as much as you probably don’t want to hear it, without physical activity you cannot have a healthy and detoxed body. The thing is, this doesn’t have to be boring or way too difficult. According to many studies and opinions from doctors, light-paced cardio three to four times per week is more than enough for your body to burn unnecessary fat and get you into a healthy detoxing state. Just choose an activity that you’ll like and you won’t have to worry about it anymore.
6. Cut off sodas
img source: everydayhealth.com
We know that you probably say to yourself, “why should I drink water when it doesn’t taste like anything”, but trust me, the taste is not the most important thing. You’re probably enjoying that sweetness temporarily, but as time goes by, you’ll start experiencing all the side-effects from replacing water with unhealthy beverages. On top of this, the more you keep drinking them, the less tasty they’ll become, so eventually, you’ll end up drinking them just out of habit, and that’s when you know that you’re in a bad mindset. Make the change now and at least reduce them if you don’t want to completely get rid of them, you’ll immediately feel a lot healthier.