Ever felt uneasy in the stomach where the only feeling you get is to puke? Perhaps, you have experienced it when traveling to high places or when thinking too much about a thing. That is nausea making you uncomfortable and giving a sensation to vomit. In many cases, nausea is a precursor to vomiting the contents of your stomach. Luckily, you have yoga for nausea to help you get rid of that dreadful feeling.
Remember, Nausea can be caused by multiple factors alone or in combination. Some of the reasons you might feel nauseous include certain medications, foods, and also some medical conditions. However, at times, there are other causes as well. Yoga experts have come up with a small guide to help you understand more about Nausea and how yoga can help you get rid of it.
What Are The Factors That Can Make You Feel Nauseous?
Yoga experts have come up with a list of reasons that can lead to an onset of Nausea. Read further to know more.
1. Gastroesophageal Reflux Disease (GERD)
GERD can easily force the contents of your stomach to move back up to your esophagus when you eat. It causes you to experience a burning sensation that further leads to nausea.
2. Medications & Treatments
There are certain medical treatments, for example, when you undergo chemotherapy for cancer it upsets your stomach and leads to nausea. However, research has shown that doing a little yoga for nausea helps you get rid of this discomfort. It also minimizes the discomfort caused by chemotherapy.
3. Diet
Consuming foods that are spicy or contain high fat upset your stomach and cause nausea. Also, eating foods you are allergic to can make you nauseous.
4. Ulcer
Ulcers in the stomach or the lining of small intestine can lead to nausea. This happens when you eat, the ulcer causes a burning sensation. You should search for the best yoga pose for nausea to keep your stomach healthy and free of any digestion-related issues.
5. Motion Sickness / Seasickness
Motion or seasickness can occur as a result of bumpy ride when traveling on land or water. This causes your brain to go out of sync with the senses, which causes vomiting or nausea.
However, there are some ways you can stay away from nausea. Read further to know these.
Tips To Keep Nausea At Bay
You can treat nausea with some easy-to-follow measures which are low-risk. Check out these tips below;
- Remember to take rest from time to time
- Stay away from strong smells like cooking smells, perfume, and smoke
- Avoid standing in front of flickering lights
- Avoid consuming fatty and spicy food
- Avoid consuming alcohol
Don’t worry, you also have the ancient art of yoga to help you get rid of any stomach-related issues. Yoga offers you a natural and holistic way to get rid of nausea. However, you might ask – How Will Yoga Help Me Get Rid Of Nausea? We will let the experts give you the answer.
How Can Yoga Help You Get Rid Of Nausea?
Daily practice of yoga for nausea improves blood circulation in your body. This also improves oxygen circulation throughout your body. In the long run, this rejuvenates your entire body and flushes out all toxins.
In other words, daily yoga practice minimizes the sensations associated with nausea. It works to finish the issue from the roots.
With that said, given below are yoga exercises to help you get rid of Nausea.
Yoga Exercises To Counter Nausea
Do you know there are some – exercises that keep your digestive system healthy and free of any problems? Given below are three such yoga exercises.
1. Baddha Konasana (Bound Angle Pose)
The best yoga pose for nausea that also stimulates your abdominal organs and removes all blockages. Baddha Konasana, when combined with deep breathing helps you overcome feeling nauseous.
2. Supta Virasana (Reclined Hero Pose)
An effective yoga for nausea pose that lifts the weight of your diaphragm off the liver and stomach. It gives both these organs the time to recuperate and helps your body relax. When done in combination with deep breathing, this yoga asana makes you feel better in an instant.
3. Deep Breathing
Deep breathing is one of the main tenets of yoga practice. This helps you stay away from nausea and also flushes out any toxins in your body. You should join a certified yoga school to learn about more yoga for nausea poses.
Also Read: 12 Basic Yoga Poses for Beginners
Conclusion
Nausea is an awful feeling that is often triggered by numerous medical problems or external factors. You should enroll in a certified yoga school to learn yoga for nausea asanas and stay away from this issue.