For life on earth to strive, it requires fresh and clean water. It is the most basic and most essential thing that keeps even the simplest organisms alive. Without it, trees would not exist, fish wouldn’t exist or any other animal you could find on this planet, including humans. But, I’m sure that this is no secret to you, it is very important to consume enough water throughout the day. Unfortunately, not everyone has access to fresh and clean water. In fact, some people don’t even have access to any kind of water.
But, we are not going to talk about the extreme cases on earth, but about the filtration systems that are in developed countries such as the United States, Canada, England, etc. Most people would say that these developed countries always have access to a clean source of water and that everyone will be able to drink out of it. Well, believe it or not, but that is far from the truth.
There are so many filtration systems that do not respect or cannot achieve global regulations and standards. This is why it is very important that you do a bit of research about what comes out of your faucet. Is it safe to drink? Does it have any dangerous bacteria that might cause problems for people with stomach problems? These are some of the questions you will need to ask to find out what you are actually drinking.
To give you an incentive on why you should do this kind of research, here are some of the reasons why clean drinking water is essential to life.
Balancing body fluids
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For many, the fact that the human body has a water composition of more than 60%. This means that every single organ, including the most important ones, the brain, and the heart are made out of large percentages of this liquid. So, imagine what would happen to these organs effusively stopped consuming any kind of fluids. The organs would start to deteriorate, which will lead to serious medical problems.
But, drinking this liquid is not just about maintaining your most important organs. There are numerous health benefits associated with staying hydrated, as explained in this useful article on the Miskawaan Health website.
One of the benefits relates to helping the body maintain its normal state. Without this fluid, you won’t be able to create saliva, for example. And saliva is one of the most important parts of the eating process. It helps us to, swallow and dissolve the food that we put in our mouth.
It is also vital to drink enough throughout the day to maintain your blood circulation. Good blood circulation will keep you healthy, will improve your immunity, and will make your skin seem more colorful and stronger.
So, the next time you feel even a little bit thirsty, make sure you take a sip of that bottle right next to you.
More energy throughout the day
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Your body requires a lot of nutrients to produce energy that helps you get through the day. I’m sure that you have had one of those days when you wake up, and you just feel like you can do anything. It feels like you cannot freshen up no matter how much you wash your face in the bathroom.
Well, the reason for this could be because of several different factors, but the most common one is that you haven’t provided enough nutrients for your body. You might be thinking about calories, proteins, or carbohydrates, but the food is not the only nutrients you need. In fact, water is several times more important when it comes to maintaining your health.
There is a lot of evidence that a human might survive up to 50 or 60 days without any kind of calorie intake, but that same person would not be able to survive more than a week without consuming any kind of liquids.
Unfortunately, obtaining that energy you need throughout the day is impossible without clean water. If the water is unfiltered and dirty, you are unable to get those important minerals you need and might be cause for serious health issues.
This shows just how vital it is for us to do everything in our power to ensure that every single human on this planet can have access to drinkable clean water. Fortunately, there are many nonprofit organizations and research organizations out there, such as Scott J Cooper, with the aim of providing a sustainable solution to this kind of problem.
I hope, in the future, more influential people and companies will take the same path as these organizations.
Maintain your body temperature
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Commuting to work in the hot summer days of July and August can be pure hell. The temperature inside of your car gets up to 80°, the sun is scorching hot and driving is unbearable. However, thanks to evolution, the human body works like magic. By sweating, the temperature of the body can be regulated. So, even if it is 110° outside, your body can maintain that perfect temperature of around 98 degrees.
But, if we expect the sweating process to work properly, we must drink enough liquid. Without any kind of liquid, you wouldn’t be able to sweat, which ultimately leads to an increase in bodily temperature.
Helps you digest
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The entire digestive system is very complicated, especially the stomach. A single change in the acidic balance in your stomach may cause serious issues that will make it harder to process food. If you want to maintain your stomach in a perfect condition, it is vital that you drink enough liquids throughout the day. Most experts claim that people should intake at least 3 L of fluid every single day.
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This might sound like something completely untrue, but water does actually help with weight loss and many professional trainers recommend drinking a lot of liquids throughout the day to boost metabolism.
It is not just about improving the metabolism. By drinking enough water, you’re essentially lying to your stomach in your brain that you are full and you do not need food. This will ultimately lead to losing weight, if you do not decide to eat, of course.
There are millions of other reasons why it is so important to consume clean water, but I believe that these are some of the more vital once I had to mention.