Source: https://unsplash.com/photos/wBuPCQiweuA Sleep. The all-important word that without, we struggle to make it through the day. Yet so, many of us find ourselves letting our sleep routine fall to the bottom of our priorities – believing instead that we can run off of minimal hours a night. Sleep is critical to a healthy lifestyle. Ensuring that you get a minimum of 7 hours a night will see you reaping the benefits of a good night of rest. From improving your attention and concentration, maintaining a healthy weight, and keeping your immune system healthy – to name just ...Read more
