Omega 3 Fatty Acids the ability of omega 3 fish oil supplements. What are omega3 fatty acids? Omega 3 fatty acids are a kind of fat the body cannot make on its own. They’re an important fat, which suggests they’re needed to survive. We get the omega 3 fatty acids we’d like from the foods we eat. What are the most effective sources of omega 3 fish oil fatty acids? Fish are the best food source of omega 3 fish oil fatty acids. Some plants also contain omega 3 fatty acids. What do EPA, ...Read more
