The body requires hydration throughout the day since it is composed of up to 60% water. Therefore, drinking water is undeniably the primary way to hydrate the body, but nowadays, the abundance of healthier options makes hydration more refreshing.
Even the experts available through the best digital healthcare platforms like numan have pointed out how the healthy drinks when included in our daily diet can lead to various health benefits without any compromise on the taste, all thanks to the variety of options we have to choose from.
Throughout our search, below are the healthiest drinks we found that provide wide-ranging benefits for the body:
1. Green tea
Green tea has been a staple drink in many Asian countries due to its wide-ranging benefits. Some of these countries even include tea in their traditions. Meanwhile, it’s only in recent years when Western countries have given enough attention to this drink.
Many are also aware that green tea is a relaxing and hydrating drink. However, only a few are familiar with its wide-ranging health advantages. For example, green tea is packed with polyphenols that prevent specific cancer types like prostate cancer and breast cancer. Aside from that, it can also reduce excess blood sugar after eating a meal, which benefits people with type 2 diabetes the most.
2. Pomegranate juice
A 100% pomegranate juice is among the healthiest beverages to try if you wish to be healthier. You can find them at the supermarkets, fresh and very refreshing. They are loaded with antioxidants that reduce inflammation and protect cells from damage. For this reason, pomegranate juice is consumed by people with some type of arthritis for relief.
Additionally, pomegranate juice is a favourite beverage to avoid common colds. The reason is that it contains a considerable amount of vitamin C that boosts the immune system.
3. Peppermint tea
Another healthy drink you might want to try is peppermint tea, which has menthol known for its pain relief. Aside from easing stomach pain, a cup of peppermint tea can help alleviate gallbladder pain and boost its health. Some people also believe that frequently drinking peppermint tea reduces gallbladder pain attacks a person can experience.
Moreover, people who might experience nausea due to inguinal hernia drink peppermint tea for relief. However, this health condition should be addressed with Inguinal hernia surgery in London right away by a professional Inguinal hernia surgeon from London like londonsurgicalgroup.co.uk before it worsens.
4. Beet juice
If you want to include beets in your diet but fail to come up with an idea, why not try beet juice? The health benefits of this drink are abundant. Thanks to its high levels of folic acid, nitrates, and magnesium.
Our bodies convert nitrates to nitric oxide, decreasing blood pressure and enhancing blood flow. According to several studies, it’s a good snack before a workout to boost stamina. Use a juicer to prepare this sweet, healthful drink to go.
5. Lemon water
If there is a beverage that is best to drink to start the day aside from water, that is not coffee; that’s lemon water. This simple drink is surprisingly an excellent immune booster. Mix two tablespoons of lemon juice into a glass of water, and you’ll get 14 mg vitamin C.
It is also a bonus that lemon water tastes good. You might prefer it better than water to keep you hydrated throughout the day.
6. Ginger tea
Ginger tea is also a healthy drink you can easily make at home. This drink is said to reduce inflammation and helps improve digestion. Since it is served as a warm drink, a cup of ginger tea provides a cosy, relaxing feeling. You may add some honey to your ginger tea for a sweet taste.
7. Lime rickey
A non-alcoholic lime rickey is also a good drink for the body. Originally, lime rickey includes gin or bourbon, but to make it non-alcoholic, you can replace it with sparkling water instead. You can also enjoy other variations of this refreshing, healthy drink, such as chamomile lime rickey, cherry lime rickey, and sunshine lime rickey with orange juice and peel.
If there is an elixir in real life, it could be kombucha. It is a fermented, sweetened green or black tea drink known for its health benefits. Health-concerned individuals are familiar with this healthy beverage. Like other fermented foods, kombucha contains lots of probiotics that help promote gut health and digestion.
9. Celery smoothie
Celery smoothies are popular nowadays due to celebrities promoting them. Just like kombucha, this low-calorie drink aids digestion. It also helps with other stomach-related issues as it contains high amounts of fibre.
Celery is also loaded with antioxidants that help flush out toxins from the body. It is an excellent immune booster, too, thanks to its rich levels of vitamins.
10. Cranberry juice
Also, consider adding cranberry juice to your diet. This juice might be tangy, but it is loaded with antioxidants that fight off some types of cancer and cardiovascular diseases. Cranberry juice also keeps the urinary tract healthy as it prevents infections by discouraging the growth of several bacterial microbes.
11. Orange juice
This drink is everywhere. So, why not grab some orange juice and drink it on the go? However, fresh orange juice is best as it provides the most health benefits you can get from oranges. While most people know that this fruit is an excellent source of vitamin C, not many are aware that it is a good source of thiamin, potassium, vitamin D, and calcium.
12. Red wine
Most people drink wine for relaxation purposes. But, do you know that it can also be a healthy drink? Consuming moderate amounts of red wine helps increase good cholesterol levels in the blood, preventing artery damage. It also has an antioxidant called resveratrol that reduces bad cholesterol levels to prevent blood clots.
13. Cucumber water
Cucumber water is prepared the same way as lemon water. Infuse cucumber with water, and you’ll get a healthy drink instantly. This beverage is refreshing, and it contains zero sugar and calories.
Aside from that, drinking cucumber water is an excellent way to hydrate the skin inside out. It also provides for a healthy complexion as it contains vitamin B-5 and pantothenic acid. Also, it removes toxins from the body.
Overall, this list of healthy drinks allows you to have variations in your diet. You don’t have to stick with a boring beverage lineup anymore to improve your health. So, try some of these drinks today!